Article 08: Choosing Natural Migraines Treatment for Lasting Relief

It is estimated that fourteen percent of the world’s population suffer from the debilitating effects of migraines.

Some medications can offer relief, but more and more, people are turning to a holistic approach and are seeking natural migraine treatments.

1.  Modifying Lifestyle:

• Managing Stress: Stress is a common trigger for migraines. There is a growing interest in ancient techniques such as meditation, breathwork and yoga. Energy healing is a non-invasive treatment that can help reduce the impact of stress.

• Proper Sleep: Getting the right amount of sleep on a consistent basis is also a key factor in helping reduce migraines. Energy healing can help reduce the factors that can cause disruptive sleep patterns.

2. Proper Diet:

• Keeping track of food and drink intake in relationships with migraines can also help identify triggers.

• Alcohol, sugar, food colouring, caffeine, carbonated beverages and aged cheeses can bring on migraines in some cases.

• Maintaining a balanced diet of fruits and vegetables, with lean proteins can also provide benefits.    

• Monitoring blood sugar levels can also prove helpful as low blood sugar levels can cause migraines.

3. Healing the Nervous System: In our experience, we have found that when we use energy healing techniques directed towards the health of the nervous system, migraine severity and frequency are dramatically reduced. In some cases, the client is cleared completely of all migraines.